Letting Go
I clutter my home with love. Well, things really. But they are icons of love – hard to let go of and yet...it is time to simplify. It is time…
Exhaling
When we breathe, we inhale and then we exhale. For those of us whose childhoods were particularly difficult or who have survived trauma, the breath is shallow, tentative, furtive, and…
the balanced load
Kai-the-dog loves nothing more than to find, and subsequently carry, a very large branch on our walks. He keeps an eye out for one the way we humans are always…